We are proud to offer three very distinct services at Back2Health: Total Fitness.  These include the ability to train under supervision:

o       Within our private studio

o       At your home

o       In our MedX equipped ‘Spinal Fitness’ studio

It is also possible to combine any of these options:  Want to get in shape and fix that nagging lower back problem?  We’ll put you through efficient and effective resistance training workouts 1-3 times per week while utilizing the state of the art MedX Core Lumbar Extension machine to relieve back pain. 

As overused – and under delivered – as the phrase is in the health and fitness industry, we can ‘tailor any program to fit you’, and this includes goals, needs, and budget.  Just ask us.