Despite amazing technological advances in golf training aids, and gadgets to help a golfer's game, many are not seeing improvements. Without discounting the importance of golf-specific skill practice, if improvements in structural integrity are not made, the game so many love will not be tolerable over their lifetime.
If a chain is known to be only as strong as it's weakest link, than a golfer's weak link is his or her lower back. The forces produced on the spine as a result of the golf swing are not tolerated well, and if a force imposed on a muscle or joint system exceeds the breaking strength of that system, injury occurs. Which leaves golfers two choices: decrease the force the system is exposed to, or strengthen the system. MedX technology is required to optimally do the latter, specifically the MedX Core Lumbar Extension and Core Torso Rotation machines.
Scituate
native Fordie Pitts exercises his lower back on the MedX Lumbar
machine
Golf pros in the know are using the MedX Core Spinal Fitness System to:
Keep the club in the correct swing plane
Consistently hit the ball farther
Improve followthorugh with better posture over the ball
Drive the ball farther than ever before
These results are verified by our clients from just 1-2 sessions per week.
Scituate native Fordie Pitts exercises the muscles that rotate the spine on the MedX Torso Rotation machine.